What is REM?
Sleep

What is REM?

Sleep is a complex process including sleep cycles like REM, where we are unconscious, but our brain remains very active. Sleep is also a vital part...

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The Ideal Bedroom in 4 Steps
Sleep

The Ideal Bedroom in 4 Steps

The ideal bedroom is one that creates a perfect sleep environment. In order to accomplish this, there are four key areas to address: automation, co...

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Perfect the art of napping
Sleep

Perfect the art of napping

Nothing sounds better after the lunch hour than a quick nap. If done right, naps can help your work performance for the rest of the day. But, if th...

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