REM-Fit Blog

  • The Real Cost of Not Sleeping

    If you’re like most of us, sometimes it doesn’t feel like there are enough hours in the day. With so much to get done, it might seem like you can s...
  • Which Sleep Position is the Best Sleep Position?

     Kimber Rozier, CSCS What sort of sleeper are you? Do you like to curl up in the fetal position for the night? Are you face-down on your stomach, p...
  • Lack of Sleep: Scary effects of sleeping too little

    “I’ll sleep when I am dead.” It’s a popular refrain from people who burn the candle at both ends. However, what happens if lack of sleep is why you...
  • Sleep and Productivity - How Sleeping in Can Help You Get More Done

    It’s no secret that adequate sleep is the key to physical and mental health, but it’s lesser known that sleeping and productivity are directly rela...
  • Lack of Sleep is Killing You, Here' How to Fix it

    Whether you're aiming for a personal best in an upcoming marathon, working on your golf game, or creating a digital marketing strategy for your bus...
  • Sleep: The #1 Way To Fight Colds and Flu

       As the saying goes: "There' no cure for the common cold." While it' true that a number of remedies can ease symptoms, for the most part, you're ...
  • What is REM?

    Sleep is a complex process including sleep cycles like REM, where we are unconscious, but our brain remains very active. Sleep is also a vital part...
  • The Ideal Bedroom in 4 Steps

    The ideal bedroom is one that creates a perfect sleep environment. In order to accomplish this, there are four key areas to address: automation, co...
  • Sleep: The Secret Weapon for Scholastic Success

      As summer comes to an end, many parents are scrambling to buy school supplies, shop for clothes, and figure out how to work all those extracurric...
  • Benefits of sleeping on a smart pillow

    What if your pillow could be more than just fluff or feathers that you rest your head on at night? What if your pillow was an active participant in...
  • Six surprising reasons why you're not getting enough sleep

     Have you noticed or accepted that you're not getting enough sleep? If you can't fall asleep or if you sleep for a full eight hours and don't wake...
  • Six healthy snacks to eat before bed

    We've all had those nights when we've already eaten dinner, but still feel hungry. Luckily, there are many healthy bedtime snacks that will not onl...