What are SleepPoints, and how are they calculated?
Earning SleepPoints is our way of showing you how well you sleep at night. SleepPoints are earned based on how much movement the REM-Fit Active detects while you sleep as well as how long you were asleep. Your sleep is broken down into 4 types: REM Sleep, Deep Sleep, Light Sleep and Awake. Our exclusive SleepPoints equation will assign you a number based on how well you slept. For most users, 300-400 SleepPoints indicates a good night’s sleep. You can only earn SleepPoints by putting your REM-Fit Active into ‘Sleep Mode’. In the REM-Fit Active App, click on the “Sleep” icon on the bottom of the screen (or click on “Sleep” in the settings), and enable “Sleep Mode.”] Do this right before you go to bed. When you wake up, simply return to the app and end “Sleep Mode.” The app will show you the time slept in REM, Deep and Light sleep, a chart of your sleep patterns, and the number of SleepPoints earned.