How it improves sleep quality
Your bed and mattress affect your sleep quality whether you want to believe it or not. Something you count on for support over ⅓ of your lifetime easily changes comfort, depth, and efficiency of sleep. The optimum ratio of base-to-mattress showed a close relationship with sleep quality for study participants. Even though these results were subjective, wouldn’t you enjoy self-reported improved sleep?
Moreover, when scientists took EEG measurements of brain activity, bed comfort increased deep sleep and lowered skin temperature. They even found that participants sleeping on uncomfortable mattresses had a greater risk of waking up soon after sleep onset.
Since characteristics of sleep postures, habits, and behaviors vary, once size really doesn’t fit all. An adjustable bed creates your ideal sleep haven.