REM-Fit Sleep Resource Center
REM-Fit Sleep Resource Center. couple cuddling asleep in bed
REM-Fit Sleep Resource Center. couple cuddling asleep in bed

We all want to sleep better, but between hundreds of bedding brands, dozens of health protocols and a new diet every week, it's hard to know what will help the most. We put the sleep resource center together to help you know which practices, products and protocols will help you get the best sleep possible. Check out our guides below, and if you have any questions, get in touch.

+

WHAT TYPE OF MATTRESS IS BEST FOR ME?

Ever since Goldilocks walked in to that cottage, we’ve known that some beds are just right. Yet for some reason most of us walk in to a store and grab a generic mattress. Rather than risk a bed being too hard, too soft, or just wrong - get yourself one with an adjustable base.

WHY WE USE COOLING GEL MEMORY FOAM

You may have heard of cooling gel memory foam, but what is it and why does REM-Fit place so much importance on its use? Learn more here.

ADJUSTABLE BASE GUIDE

Learn the many benefits of sleeping on an adjustable base. From helping reduce snoring to improving circulation, the benefits are many. Learn more here.

+

FUNDAMENTALS OF RECOVERY

We all know that recovery is important but what are the keys to doing it right? What core principles can we apply to our recovery protocols to ensure the quickest rebound? Learn more here.

HOW TO SLEEP BETTER

Great sleep isn't as elusive as you may think. With the proper care and right steps, you can drift off comfortably, peacefully and get the best recovery every night. Learn more here.

THE SIMPLE WEIGHT LOSS EQUATION

Nutrition, exercise, and sleep are essential to maintaining a healthy weight, but how intertwined are these elements? Find out in this in-depth article.


WHY WE USE COOLING GEL MEMORY FOAM

You may have heard of cooling gel memory foam, but what is it and why does REM-Fit place so much importance on its use? Learn more here.

WHAT TYPE OF MATTRESS IS BEST FOR ME

Finding the best mattress and pillows for you depends on how you sleep. Our article covers the best practices when selecting the ideal mattress and pillows for you. Read more here.

ADJUSTABLE BASE GUIDE

Learn the many benefits of sleeping on an adjustable base. From helping reduce snoring to improving circulation, the benefits are many. Learn more here.


HOW TO SLEEP BETTER

Great sleep isn't as elusive as you may think. With the proper care and right steps, you can drift off comfortably, peacefully and get the best recovery every night. Learn more here.

FUNDAMENTALS OF RECOVERY

We all know that recovery is important but what are the keys to doing it right? What core principles can we apply to our recovery protocols to ensure the quickest rebound? Learn more here.

THE SIMPLE WEIGHT LOSS EQUATION

Nutrition, exercise, and sleep are essential to maintaining a healthy weight, but how intertwined are these elements? Find out in this in-depth article.