Our entire lives are regulated around a hand-held device. Whether it’s work emails blowing you up, social media notifications, or the constant pull of Candy Crush, our minds are always on the go. In lots of ways, that’s a bad thing. Inundation with blue light, anxiety over amount of likes we get, and nagging from our bosses don’t exactly make for great sleep.
Fortunately, “there’s an app for that” applies to a sleep time calculator as well. What’s a sleep calculator, you ask? It a tool you can access via your phone, computer, or tablet to determine when to go to sleep and when to wake up to hack your sleep.