Sleep Calculator - Master your sleep cycles for the best recovery – REM-Fit
Sleep Calculator - Master your sleep cycles for the best recovery. header image pillows and sheets
Sleep Calculator - Master your sleep cycles for the best recovery. Header image sheets and pillows

Everything You Need to Know About a Sleep Calculator

Our entire lives are regulated around a hand-held device. Whether it’s work emails blowing you up, social media notifications, or the constant pull of Candy Crush, our minds are always on the go. In lots of ways, that’s a bad thing. Inundation with blue light, anxiety over amount of likes we get, and nagging from our bosses don’t exactly make for great sleep.

Fortunately, “there’s an app for that” applies to a sleep time calculator as well. What’s a sleep calculator, you ask? It a tool you can access via your phone, computer, or tablet to determine when to go to sleep and when to wake up to hack your sleep.

The REM-Fit Sleep Calculator

Everything You Need to Know About a Sleep Calculator

Our entire lives are regulated around a hand-held device. Whether it’s work emails blowing you up, social media notifications, or the constant pull of Candy Crush, our minds are always on the go. In lots of ways, that’s a bad thing. Inundation with blue light, anxiety over amount of likes we get, and nagging from our bosses don’t exactly make for great sleep.

Fortunately, “there’s an app for that” applies to a sleep time calculator as well. What’s a sleep calculator, you ask? It a tool you can access via your phone, computer, or tablet to determine when to go to sleep and when to wake up to hack your sleep.

The REM-Fit Sleep Calculator

"Technology has forever changed the world we live in. We're online, in one way or another, all day long. Our phones and computers have become reflections of our personalities, our interests, and our identities. They hold much that is important to us."

- JAMES COMEY

Sleep Calculator - Master your sleep cycles for the best recovery. athletic couple on advanced cooling memory foam mattress

Why do I need a sleep calculator? Can’t I just set an alarm like a regular person?

You could, but you’d be missing out on the benefits of cyclical sleep. Because this little piece of technology is actually a sleep cycle calculator.

What are sleep cycles?

Throughout the night, our brains and bodies pass through four distinct phases of sleep. The length of individual stage varies. Generally, the whole thing lasts around 90 minutes total and goes as follows:

Stage One - the “sort of falling asleep” stage. Maybe you can still hear something but mumble a response or start to twitch. Here, your brain is producing alpha and theta waves as you drift off.

Stage Two - the “short nap” phase. This stage lasts slightly longer, and sleep spindles start appear in your brain.

Stage Three - the “knocked out” stage. Your muscles sink deep into the mattress, slow delta waves form in the brain, and your body repairs tissue and immune health.

Stage Four - REM sleep. This is where your weird dreams come to life, and your brain starts to download long-term memories and facilitates learning. Waking up during REM can seriously ruin a good night’s sleep.

The Sleep Cycle Calculator

Have you ever noticed that after an hour nap you wake up feeling almost more tired than before you closed your eyes? That’s because you woke up during deep sleep/REM sleep. While the entire night obviously lasts much longer, you still run the risk of negative effects without using an REM sleep cycle calculator.

The bottom line - interrupt a full cycle and you’re tampering with your sleep quality.

Therefore, let’s go over the basics of using a sleep cycle calculator.

Sleep Calculator - Master your sleep cycles for the best recovery. woman sleeping with mask on
Sleep Calculator - Master your sleep cycles for the best recovery. woman on phone at night in bed

What time do you need to wake up?

Do you have an 8 am meeting and need to get out of bed by 6:30? Most of us know this information already, as we set standard alarms in this situation. However, it’s still an important step for a sleep calculator.

Sleep Calculator - Master your sleep cycles for the best recovery. woman stretching in the morning on advanced cooling memory foam mattress

What time can you realistically go to sleep?

If you know you can’t go to sleep until midnight because, say, you absolutely need to do your taxes (or binge your favorite TV show), then it’s no use trying to get to bed at 9. Be realistic about when you can and will sleep, and you can use the sleep cycle calculator to your advantage.

Sleep Calculator - Master your sleep cycles for the best recovery. woman exercising and using smart phone

Using the “How Much Sleep Do I Need?” Calculator

Save the sleep calculator link to your favorites, or visit the App/Google Play store to download the app. From there, each night on your way to bed, work backwards to figure out the ideal time to hit the hay.

Most research recommends 7-9 hours of sleep each night, which comes out to around 5-6 sleep cycles per night. If you really can’t avoid it, shoot for four cycles and six hours of sleep on a tough schedule.

Try and stick to a regular sleep schedule if you can, even on the weekends. Adjusting your bedtime and morning alarm each day can depreciate your mood and energy levels over time. Help your body settle in to a natural circadian rhythm by practicing diligence. If you want to get a few extra hours on Sunday morning, add another cycle and sleep in.

Conclusion

For all of its distractions, the internet has a solution for almost everything, even disturbed sleep. Rather than mourn the lost hours from a stressful environment, input your usual alarm setting and work backwards to a blissful evening. The sleep calculator is easy to use, so there’s no excuse for you to not get started tonight.

Sleep Calculator - Master your sleep cycles for the best recovery. woman in bed using phone

"Technology has forever changed the world we live in. We're online, in one way or another, all day long. Our phones and computers have become reflections of our personalities, our interests, and our identities. They hold much that is important to us."

- JAMES COMEY

Why do I need a sleep calculator? Can’t I just set an alarm like a regular person?

You could, but you’d be missing out on the benefits of cyclical sleep. Because this little piece of technology is actually a sleep cycle calculator.

Sleep Calculator - Master your sleep cycles for the best recovery. athletic couple on advanced memory foam mattress

What are sleep cycles?

Throughout the night, our brains and bodies pass through four distinct phases of sleep. The length of individual stage varies. Generally, the whole thing lasts around 90 minutes total and goes as follows:

Stage One - the “sort of falling asleep” stage. Maybe you can still hear something but mumble a response or start to twitch. Here, your brain is producing alpha and theta waves as you drift off.

Stage Two - the “short nap” phase. This stage lasts slightly longer, and sleep spindles start appear in your brain.

Stage Three - the “knocked out” stage. Your muscles sink deep into the mattress, slow delta waves form in the brain, and your body repairs tissue and immune health.

Stage Four - REM sleep. This is where weird dreams come to life, and your brain starts to download long-term memories and facilitates learning. Waking up during REM can seriously ruin a good night’s sleep.

Sleep Calculator - Master your sleep cycles for the best recovery. woman sleeping with mask

The Sleep Cycle Calculator

Have you ever noticed that after an hour nap you wake up feeling almost more tired than before you closed your eyes? That’s because you woke up during deep sleep/REM sleep. While the entire night obviously lasts much longer, you still run the risk of negative effects without using an REM sleep cycle calculator.

The bottom line - interrupt a full cycle and you’re tampering with your sleep quality.

Therefore, let’s go over the basics of using a sleep cycle calculator.

Sleep Calculator - Master your sleep cycles for the best recovery. woman in bed on phone at night

What time do you need to wake up?

Do you have an 8 am meeting and need to get out of bed by 6:30? Most of us know this information already, as we set standard alarms in this situation. However, it’s still an important step for a sleep calculator.

What time can you realistically go to sleep? 

If you know you can’t go to sleep until midnight because, say, you absolutely need to do your taxes (or binge your favorite TV show), then it’s no use trying to get to bed at 9. Be realistic about when you can and will sleep, and you can use the sleep cycle calculator to your advantage.

Using the “How Much Sleep Do I Need?” Calculator

Save the sleep calculator link to your favorites, or visit the App/Google Play store to download the app. From there, each night on your way to bed, work backwards to figure out the ideal time to hit the hay.

Most research recommends 7-9 hours of sleep each night, which comes out to around 5-6 sleep cycles per night. If you really can’t avoid it, shoot for four cycles and six hours of sleep on a tough schedule.

Try and stick to a regular sleep schedule if you can, even on the weekends. Adjusting your bedtime and morning alarm each day can depreciate your mood and energy levels over time. Help your body settle in to a natural circadian rhythm by practicing diligence. If you want to get a few extra hours on Sunday morning, add another cycle and sleep in.

Sleep Calculator - Master your sleep cycles for the best recovery. woman exercising and on phone using app

Get the Best Sleep with Our Mattresses and Pillows

Conclusion

For all of its distractions, the internet has a solution for almost everything, even disturbed sleep. Rather than mourn the lost hours from a stressful environment, input your usual alarm setting and work backwards to a blissful evening. The sleep calculator is easy to use, so there’s no excuse for you to not get started tonight.

Get the best sleep with our mattresses and pillows