Afternoon Coffee Disrupts Nighttime Sleep, Study Finds
Is an extra cup of joe part of your afternoon routine? If so, you may be prone to negative sleep effects, according to a recent study in the Journal of Clinical Sleep Medicine. The study found that drinking coffee at the end of the work day or after work can disrupt an individual' sleep patterns as much as drinking a cup right before bed. But many fail to make the connection between afternoon coffee and sleep problems, according to the researchers. According to Dr. Steven Feinsilver, director of the Center for Sleep Medicine at Mount Sinai Hospital, many people are unaware of just how much caffeine they consume routinely. This affects both getting to sleep and staying asleep, and the results can last up to 12 hours.Also in Blog
5 Easy Ways to Move More for Better Sleep
Struggling to get a good night’s sleep? You’re not alone! Many people find that their nightly rest is disrupted by stress, anxiety, or simply the hustle and bustle of daily life. One effective way to promote better sleep is through regular physical activity. If you don't know how to get started, here are 5 easy ways to start getting more physical activity in today.
Amazon Big Deal Days is Here!
If you want to catch some good prices on items to help you get better sleep, check out these deals good for Amazon's Big Deal Days!
