Afternoon Coffee Disrupts Nighttime Sleep, Study Finds
Is an extra cup of joe part of your afternoon routine? If so, you may be prone to negative sleep effects, according to a recent study in the Journal of Clinical Sleep Medicine. The study found that drinking coffee at the end of the work day or after work can disrupt an individual' sleep patterns as much as drinking a cup right before bed. But many fail to make the connection between afternoon coffee and sleep problems, according to the researchers. According to Dr. Steven Feinsilver, director of the Center for Sleep Medicine at Mount Sinai Hospital, many people are unaware of just how much caffeine they consume routinely. This affects both getting to sleep and staying asleep, and the results can last up to 12 hours.Also in Blog
Cyber Monday Sleep Deals
If you are looking to score some good deals, look no further than our sleep-inspired list of Cyber Monday deals.
Turkey and Cranberry Quesadilla's: Promote Sleep and Use Leftovers!
Turkey has long been known to help you feel sleepy, thanks to it containing tryptophan. If you have extra turkey and are looking for a quick dinner to help you feel sleepy tonight, try this quesadilla!
Thanksgiving Inspired Sleep Products
Turkey day is around the corner, and if you are on the hunt for some fun Thanksgiving themed products that not only look and function well but will help you sleep better, look no further! Check out our recommendations below.
