There are many studies linking healthy sleep and light to moderate activity, so get out there and get moving. And while it's on a sale, pick up some new work out gear so you look great doing it!
1. These high waist yoga shorts--with pockets!--come in a variety of colors, many of which are on sale today for Amazon Prime Day.
2. The price on this 3 pack of sports bras is ridiculously good! The criss cross back adds some style while being supportive.
3. These cute baggy sweatpants are great for a light work out like walking, or just for lounging.
4. These men's quick dry work out shorts are a great, affordable basic option to update your activewear.
5. For under $20, this pack of three performance fabric shirts is a steal. The Prime Day pricing is 50% off normal retail.
6. These stainless steel water bottles come in dozens of colors and include a foam brush for easy cleaning. You can purchase them in singles or duos, and both are on Prime Day pricing.
Turkey has long been known to help you feel sleepy, thanks to it containing tryptophan. If you have extra turkey and are looking for a quick dinner to help you feel sleepy tonight, try this quesadilla!