Let's face it: You're busy. You likely have endless amounts of random information entering your brain, which often go unorganized, swimming around in your mind without direction and leaving you overwhelmed and unproductive. Thinking too much can cause excess stress and reduced productivity, but organizing your thoughts through the process of bundling can improve the way that your brain takes in and assigns information. Bundling involves organizing your thoughts into related clusters to assign association and meaning to bodies of information. There are a variety of bundling practices that can help you organize your thoughts to better direct your life, but here are 5 of the easiest and most effective bundling strategies:
If you try to absorb and work with a large amount of information bombarding your brain, you may find that your thoughts are too muddled to begin organizing them well. To maximize your ability to organize your incoming thoughts, it’s important to have a sorting system in place to prevent an overload of information. Bundling can be a great way to visually and mentally organize your thoughts, allowing you to better understand your mind and get more done.
Try a variety of the bundling methods above to see which is best for you. Once you’ve found a method that works well for you, make sure that you stick with it and keep a routine of sorting your thoughts whenever you’re feeling overwhelmed. You may find that your stress and productivity levels will begin to improve, and the weight of unorganized thoughts will fall off your shoulders, giving your mind a much-needed rest.
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