Setting up your dorm room for sleep success is important, and we have some of the best product recommendations right here! Whether you are starting from scratch with your dorm room for the first year of school or need a refresh for year two or three, take a look at these items and invest in a healthy sleep environment.
1. This memory foam mattress topper is two inches thick, which will make quite a difference on those thin dorm mattresses!
2. These multi colored lights are LED and include a remote control; they are a great option to control the lighting in your dorm room. You don't need to worry about harsh overhead lighting if your roommates isn't ready to go to sleep yet!
3. Exercise and physical activity are a great way to have an easier time falling asleep at night. Stay hydrated, and rock your school colors, with one of these stainless steel water bottles. They come in dozens of color combos and keep your drinks cold for hours.
4. These sheet sets are soft, affordable, and come in over a dozen colors. Buy two so you don't have to wait in line at the laundry!
5. This set of two pillows come in three color options, and are on sale.
6. This essential oil diffusor is wifi enabled, compatible with Alexa, and comes with a remote for easy control. Use at bedtime with your favorite essential oil blends to aid in falling asleep.
Turkey has long been known to help you feel sleepy, thanks to it containing tryptophan. If you have extra turkey and are looking for a quick dinner to help you feel sleepy tonight, try this quesadilla!