Five reasons to get more sleep
Whether it' for Facebook stalking or catching up on those bookmarked Netflix shows, staying up past bedtime is an easy habit to develop. But, skimp on too much sleep and you will pay the price of poor health , just ask Men' Fitness. The magazine shared the article "Sleep or Die" to detail the potential risks associated with lack of sleep. And this isn't the only time sleep deprivation has been associated with death. YourLocalSecurity.com created an infographic with similar insights into the critical need for a good night' sleep. Here are five reasons you need more sleep , starting tonight:- Avoid weight gain: Sleeping fewer than seven hours will make your body store fat reserves while simultaneously increasing your appetite.
- Don't crash: Sleep-deprived adults drive similarly to drunk drivers , a scary, dangerous reality.
- Help your heart: Sleeping too little may increase your risk for coronary heart disease.
- Be injury-free: If you're waking up early to squeeze in a workout you're more likely to get injured in everyday activities.
- Stay sharp: Want to succeed in school, career and life? Sleep more. Sleep deprivation impairs mental performance and limits your ability to learn.
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Shop Amazon Big Deal Days Early With These Healthy Sleep Products
Although Amazon Big Deal Days don't officially start until tomorrow, these sales are going on right now! Check out these products all geared at helping you get a good night's rest, which is a building block in a healthy lifestyle.
September is Self Care Month
Before the month slips away, it's a great time to practice prioritizing some “me time” because September is Self Care Month! Self care is important for your mental health, and also your physical health. By taking time do things for yourself, you may find it also helps you sleep better because you are relaxed and in a better state of mind at night. A win-win! Check out some easy to implement suggestions below to have you feeling revitalized and refreshed.
