Five Signs you're Sleep Deprived - REM-Fit

Five Signs you're Sleep Deprived

November 01, 2015

 Are you a "fly by the seat of your pants" type of person? If yes, then you may also be a sleep deprived type of person. According to the Huffington Post there are many shocking effects caused by not getting enough sleep, such as becoming more impulsive than usual. To find out if you could be sleep deprived, ask yourself these five questions:
  1. Are you falling asleep instantly? You may believe that falling asleep when your head hits the pillow is a good thing, but that isn't the case. In fact, if you fall asleep within five minutes, you may be sleep deprived. To test it, try staying awake through these lullabies.
  2. Do you use cliché phrases on a regular basis? If you aren't able to come up with creative sentences on your own, sleep may be the culprit. Try going to bed an hour earlier each night and remember "early bird gets the worm." (Apparently we may be sleep deprived, too!)
  3. Craving a late night snack? If you find yourself indulging in a pint of ice cream almost every night of the week, you need to start getting more sleep!
  4. Arguing more often with your partner? Maybe you're annoyed with your partner or maybe you're just cranky from lack of shut-eye. Try to get some more rest , your partner will be grateful.
  5. Can you focus or make quick decisions? If you can't sleep, you can't concentrate. it' as simple as that.
If you found yourself answering "yes" to any or all of these questions, you may need to adjust some of your sleeping habits. You can also try Protect-A-Bed' Premium Pillow Protector for a soft and pleasant night' rest.



Also in Blog

Thanksgiving Inspired Sleep Products
Thanksgiving Inspired Sleep Products

November 14, 2024

Turkey day is around the corner, and if you are on the hunt for some fun Thanksgiving themed products that not only look and function well but will help you sleep better, look no further! Check out our recommendations below.

Read More

Sleepytime Chamomile Banana Smoothie
Sleepytime Chamomile Banana Smoothie

November 08, 2024

If you are hungry after dinner but want to be sure you are snacking on something that will be beneficial in helping you fall asleep, look no further than this Sleepytime Chamomile Banana Smoothie. 

Read More

Five Sleep Myths Debunked
Five Sleep Myths Debunked

October 30, 2024

Only an estimated 1/3 of people get enough sleep at night. It could be the beliefs they have long prescribed to about getting shut eye are all wrong. 

Read More