Before the month slips away, it's a great time to practice prioritizing some “me time” because September is Self Care Month! Self care is important for your mental health, and also your physical health. By taking time do things for yourself, you may find it also helps you sleep better because you are relaxed and in a better state of mind at night. A win-win! Check out some easy to implement suggestions below to have you feeling revitalized and refreshed.
Try one or all of these tips this weekend to celebrate Self Care Month, and see what makes you feel the best…and keep doing it after the calendar switches to October!
Turkey has long been known to help you feel sleepy, thanks to it containing tryptophan. If you have extra turkey and are looking for a quick dinner to help you feel sleepy tonight, try this quesadilla!