To nap or not to nap?
Is napping part of your nature? While midday sleeping may be frowned upon or viewed as lazy, the National Sleep Foundation reports that a short nap of 20 to 30 minutes may be beneficial. A quality nap can improve mood, alertness and performance. To make the most of a nap, the National Sleep Foundation suggests:
- Keep naps to 20 to 30 minutes for short-term alertness.
- Ensure the room temperature is cool and comfortable. Thermo-regulating bedding can help with this step.
- Take naps earlier in the day to avoid disrupting sleep patterns.
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3 Sleep Apps to Try Today
We use technology to do a lot of things around our homes: from security systems to thermostats to smart calendars and voice activated devices. So why not harness some of the power of technology to help us sleep better?
If you want to try an app to help you sleep, here are three you can download and test out.
Fast Five: Quick tips for a better night’s rest
Do you need some simple, effective things to add to your daily routine to get better sleep at night? Try one or all of these suggestions to get more shuteye as soon as this evening!
Amazon Labor Day Sleep Product Deals
If you are in the market for some healthy sleep products, Labor Day is a great time to catch some deals! Amazon is offering products up to 40% off this weekend. Check out our suggestions below!
