When is the best time to exercise?
Most would agree that daily activity is important. However, many disagree on the best time to exercise. Do you go first thing in the morning? Do you wait until after a long day to blow off some steam? Or, do you head to the gym in the middle of the day between classes or meetings? What' key is finding the time and sticking to your plan. Make sure you're thinking of the whole week, too; The American Heart Association recommends at least 2 hours and 30 minutes a week of moderate-intensity or 1 hour and 15 minutes a week of vigorous-intensity physical activity. Here' the case for working out at various times. Energizing morning workouts: Are you an avid supporter of exercising in the mornings? Here are the benefits you most likely swear by:
- You get to avoid distractions that come up later in the day. It' hard when things come up and you miss your window of free time.
- Depending on the intensity of your workout, you'll be likely to burn more calories all day long.
- Typically, the early-morning classes aren't as full, which means you don't have to worry about missing your favorite class because there aren't enough spaces.
- You start your day on a strong note. When you check off the first item on your to-do list, you have the opportunity to clear your head and be ready to take on the rest of your day.
- During the afternoon, your body temperature is at its peak and your muscles are warm and primed for activity. It' a great time to tackle a strength routine and best for avoiding injury.
- Studies show midday cardio can help boost productivity.
- In addition to productivity, many have experienced a two-hour creativity boost immediately following a workout session, which can help if you're going back to work or a project after.
- It helps you re-energize for when you're ready to take a nap. Exercising gives you an energy boost when you're feeling drained during the afternoon.
- In the evening, there are usually more classes available, which can add variety and excitement to your regimen.
- You're more likely to find a friend to go with you, which always makes the experience more enjoyable.
- After a long day, gym time can be the perfect way to de-stress. Research confirms that you are more likely to not feel as stressed after a tough workout class. This might be a far better alternative to hitting a happy hour!
- There' more time in the evening for a longer session. Depending on when you go, you won't feel rushed to get to your next appointment or event like you might experience in the mornings.