Why is sleep so important for climbers?

Mental Clarity - we all know solving problems is one of the great pleasures of climbing. A good night sleep is the biggest factor in have a clear and present mind all day long.

Muscle Recovery - getting a solid 7-9 each night is critical for the lymphatic system to do some serious recovery work. If soreness is affecting your climbing... getting enough sleeping is one method to ensure you're ready to send more routes the next day.

Support the system - as you increase activity and performance...you must also raise your nutrition and recovery game. Otherwise...injury is just a matter of time. Sleeping is the number one recovery method and second place isn't even close.

REST AND RECOVERY FOR CLIMBERS

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REST AND RECOVERY FOR CLIMBERS

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Why is sleep so important for climbers?

Mental Clarity - we all know solving problems is one of the great pleasures of climbing. A good night sleep is the biggest factor in have a clear and present mind all day long.

Muscle Recovery - getting a solid 7-9 each night is critical for the lymphatic system to do some serious recovery work. If soreness is affecting your climbing... getting enough sleeping is one method to ensure you're ready to send more routes the next day.

Support the system - as you increase activity and performance...you must also raise your nutrition and recovery game. Otherwise...injury is just a matter of time. Sleeping is the number one recovery method and second place isn't even close.

Why is sleep so important for climbers?

Mental Clarity - we all know solving problems is one of the great pleasures of climbing. A good night sleep is the biggest factor in have a clear and present mind all day long.

Muscle Recovery - getting a solid 7-9 each night is critical for the lymphatic system to do some serious recovery work. If soreness is affecting your climbing... getting enough sleeping is one method to ensure you're ready to send more routes the next day.

Support the system - as you increase activity and performance...you must also raise your nutrition and recovery game. Otherwise...injury is just a matter of time. Sleeping is the number one recovery method and second place isn't even close.


WHAT'S THE BEST MATTRESS FOR CLIMBERS?

The best mattress and best pillow for climbers is no simple answer. Finding the right mattress and pillows depends on a combination of you height and weight, preferences and sleep habits. To find your fit, check out the mattresses we recommend below.

The best mattress and best pillow for climbers is no simple answer. Finding the right mattress and pillows depends on a combination of you height and weight, preferences and sleep habits. To find your fit, check out the mattresses we recommend below.

The Softy

Ideal for climbers who sleep on their sides

Disperses weight evenly and provides ample cushion

Perfect for lighter body types

The Favorite

Ideal for multi-position sleepers

Combines spring and foam support

Topped with cooling fabric for heat-reducing fabric

Firm and Supportive

Ideal for back and stomach sleepers

Firm, supportive design for ideal spinal alignment

Suited for heavier body types

The Softy

Ideal for climbers who sleep on their sides

Disperses weight evenly and provides ample cushion

Perfect for lighter body types

The Favorite

Ideal for multi-position sleepers

Combines spring and foam support

Topped with cooling fabric for heat-reducing fabric

Firm and Supportive

Ideal for back and stomach sleepers

Firm, supportive design for ideal spinal alignment

Suited for heavier body types

The Importance of the Pillow

Think you can pick up a cheap pillow and get the proper neck/spinal alignment and support you need? Think again. Often overlooked, the pillow has a tremendous impact on the comfort and you receive on a nightly basis.

What impacts a pillow's fit?

  • Fill material
  • Fil density
  • Fabric
  • Sleep position
  • Height
  • Weight

The Importance of the Pillow

Think you can pick up a cheap pillow and get the proper neck/spinal alignment and support you need? Think again. Often overlooked, the pillow has a tremendous impact on the comfort and you receive on a nightly basis.

What impacts a pillow's fit?

  • Fill material
  • Fil density
  • Fabric
  • Sleep position
  • Height
  • Weight

 

Since the average person spends 6-8 hours in bed, improper alignment can create issues that echo throughout your life, and impact your ability to send tough problems. To help ensure that you rest your head on the right pillow each night, we've developed a 5-step quiz designed to recommend the perfect pillow for you.

Since the average person spends 6-8 hours in bed, improper alignment can create issues that echo throughout your life, and impact your ability to send tough problems. To help ensure that you rest your head on the right pillow each night, we've developed a 5-step quiz designed to recommend the perfect pillow for you.

The Importance of the Pillow

Think you can pick up a cheap pillow and get the proper neck/spinal alignment and support you need? Think again. Often overlooked, the pillow has a tremendous impact on the comfort and you receive on a nightly basis.

What impacts a pillow's fit?

  • Fill material
  • Fil density
  • Fabric
  • Sleep position
  • Height
  • Weight

 

Since the average person spends 6-8 hours in bed, improper alignment can create issues that echo throughout your life, and impact your ability to send tough problems. To help ensure that you rest your head on the right pillow each night, we've developed a 5-step quiz designed to recommend the perfect pillow for you.

Your Nightly Crash Pad

Your Nightly Crash Pad

Comfort and Sound

Sleep Insight



NEW TO CLIMBING?

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Visit our pals at Brooklyn Boulders. With world-class gyms in Chicago and the East Coast, they provide an environment that will turn you into a serial acsender. REM-Fitters save 15% on the Beginner to Badass package.

NEW TO CLIMBING?

Visit our pals at Brooklyn Boulders. With world-class gyms in Chicago and the East Coast, top rope, bouldering and a great vibe, they provide a fun, engaging environment that will turn you into a serial acsender. REM-Fitters save 15% on the Beginner to Badass package with code REMFIT at checkout.


WHO ARE WE?

We are REM-Fit. Based in Evanston, IL with most of us commuting in from Chicago, we work to create the best in bedding and sleep technology. From combining cooling fabrics with adaptive memory foam, to adding indetectable springs to pillows, creating cooling fabrics that actually reduce sleep temperatures throughout the night. Technology focused, we've developed the ZEEQ Smart Pillow, sleep tracking technology and more. ZEEQ combines sleep tracking, streaming audio, snoring cessation and even integrates with other smart products to automate your mornings and nights. Learn more here.

WHO ARE WE?

We work to create the best in bedding and sleep technology. From combining cooling fabrics with adaptive memory foam, to adding indetectable springs to pillows, creating cooling fabrics that actually reduce sleep temperatures throughout the night. Technology focused, we've developed the ZEEQ Smart Pillow, sleep tracking technology and more. ZEEQ combines sleep tracking, streaming audio, snoring cessation and even integrates with other smart products to automate your mornings and nights. Learn more here.