Race Weekend Checklist
Movement

Race Weekend Checklist

It's normal to feel a little anxious before a big race weekend, which is why it' important to try to not put any unnecessary stress on yourself , l...

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Race Weekend Rest Plan
Movement

Race Weekend Rest Plan

It' no secret that race weekend brings a wide array of emotions, ranging from super psyched to scared and nervous. But, whether the race is a marat...

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To nap or not to nap?
Sleep

To nap or not to nap?

Is napping part of your nature? While midday sleeping may be frowned upon or viewed as lazy, the National Sleep Foundation reports that a short nap...

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