Thanksgiving Inspired Sleep Products

Thanksgiving Inspired Sleep Products

November 14, 2024

Turkey day is around the corner, and if you are on the hunt for some fun Thanksgiving themed products that not only look and function well but will help you sleep better, look no further! Check out our recommendations below.

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Sleepytime Chamomile Banana Smoothie

Sleepytime Chamomile Banana Smoothie

November 08, 2024

If you are hungry after dinner but want to be sure you are snacking on something that will be beneficial in helping you fall asleep, look no further than this Sleepytime Chamomile Banana Smoothie. 

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Five Sleep Myths Debunked

Five Sleep Myths Debunked

October 30, 2024

Only an estimated 1/3 of people get enough sleep at night. It could be the beliefs they have long prescribed to about getting shut eye are all wrong. 

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Halloween Inspired Sleep Products

Halloween Inspired Sleep Products

October 29, 2024

Check out our list of Halloween inspired sleep products, all perfect to help you get a good nights sleep during the spooky season!

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Salmon May Help You Sleep-Make this for Dinner Tonight

Salmon May Help You Sleep-Make this for Dinner Tonight

October 17, 2024

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5 Easy Ways to Move More for Better Sleep

5 Easy Ways to Move More for Better Sleep

October 16, 2024

Struggling to get a good night’s sleep? You’re not alone! Many people find that their nightly rest is disrupted by stress, anxiety, or simply the hustle and bustle of daily life. One effective way to promote better sleep is through regular physical activity. If you don't know how to get started, here are 5 easy ways to start getting more physical activity in today.

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Amazon Big Deal Days is Here!

Amazon Big Deal Days is Here!

October 08, 2024

If you want to catch some good prices on items to help you get better sleep, check out these deals good for Amazon's Big Deal Days! 

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Shop Amazon Big Deal Days Early With These Healthy Sleep Products

Shop Amazon Big Deal Days Early With These Healthy Sleep Products

October 07, 2024

Although Amazon Big Deal Days don't officially start until tomorrow, these sales are going on right now! Check out these products all geared at helping you get a good night's rest, which is a building block in a healthy lifestyle. 

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September is Self Care Month

September is Self Care Month

September 27, 2024

Before the month slips away, it's a great time to practice prioritizing some “me time” because September is Self Care Month! Self care is important for your mental health, and also your physical health. By taking time do things for yourself, you may find it also helps you sleep better because you are relaxed and in a better state of mind at night. A win-win! Check out some easy to implement suggestions below to have you feeling revitalized and refreshed.

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Low Amount of Slow Wave Sleep and Your Risk For Dementia

Low Amount of Slow Wave Sleep and Your Risk For Dementia

September 25, 2024

Last fall researchers set out to see if there was an association between slow wave sleep--the sleep that happens during the first part of the night--with a higher risk of developing dementia. 

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3 Sleep Apps to Try Today

3 Sleep Apps to Try Today

September 11, 2024

We use technology to do a lot of things around our homes: from security systems to thermostats to smart calendars and voice activated devices. So why not harness some of the power of technology to help us sleep better?

If you want to try an app to help you sleep, here are three you can download and test out.

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Fast Five: Quick tips for a better night’s rest

Fast Five: Quick tips for a better night’s rest

September 05, 2024

Do you need some simple, effective things to add to your daily routine to get better sleep at night? Try one or all of these suggestions to get more shuteye as soon as this evening!

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