Binaural Beats and Brainwaves
Technology

Binaural Beats and Brainwaves

Binaural beats are the physiological process of sending different sound frequencies to each ear at the same time. This process was first discovered...

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How to Win Spring Cleaning
Life

How to Win Spring Cleaning

When planning your spring cleaning, you need to place a priority on your bedroom. This is because you rely on your bedroom to provide you a peacef...

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5 Morning Rituals for Success
Life

5 Morning Rituals for Success

With all the responsibilities life piles on us, it' imperative to hit the ground running the moment we wake up. Unfortunately, a less than ideal m...

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What is REM?
Sleep

What is REM?

Sleep is a complex process including sleep cycles like REM, where we are unconscious, but our brain remains very active. Sleep is also a vital part...

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The Ideal Bedroom in 4 Steps
Sleep

The Ideal Bedroom in 4 Steps

The ideal bedroom is one that creates a perfect sleep environment. In order to accomplish this, there are four key areas to address: automation, co...

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