REM-Fit Blog – Page 2

REM-Fit Blog

  • Post Climb Beta: Proper recovery for climbers

    Whether rappelling down after a top-rope session in the gym or dropping down from a dyno, when the climb is done, send or no send, you have an oppo...
  • Sleep and Recovery for Weight Lifters

                According to the Center for Disease Control (CDC), more Americans are exercising than ever before. More specifically, many Americans ha...
  • Lack of Sleep: Scary effects of sleeping too little

    “I’ll sleep when I am dead.” It’s a popular refrain from people who burn the candle at both ends. However, what happens if lack of sleep is why you...
  • Sleep to Score: How Sleep Drives Success in Professional Sports

    Sports is a big business. From the pros to the “student-athletes” making billions for their universities, athletics generates Gordon Gekko money an...
  • Bundling: Get More Done, Sleep Better and Stress Less

    Let's face it: You're busy. You likely have endless amounts of random information entering your brain, which often go unorganized, swimming around ...
  • The 12 Most Common ASMR Triggers

    12 Common ASMR Triggers ASMR, which stands for the Autonomous Sensory Meridian Response, is a growing trend that has taken the internet by storm, h...
  • Sleep and Productivity - How Sleeping in Can Help You Get More Done

    It’s no secret that adequate sleep is the key to physical and mental health, but it’s lesser known that sleeping and productivity are directly rela...
  • ASMR Meaning - The Relaxation Method You Never Knew You Needed

    Autonomous Sensory Meridian Response If you have trouble relaxing or sleeping, you’re not alone. In the hustle that is modern life, it can be diffi...
  • Hacking Your Subconscious Mind: How to Solve Problems in Your Sleep

    What if there were a tool that you could use to solve problems, come up with unexpected solutions and drive creativity? What if I told you it will ...
  • Lack of Sleep is Killing You, Here' How to Fix it

    Whether you're aiming for a personal best in an upcoming marathon, working on your golf game, or creating a digital marketing strategy for your bus...
  • What hardware works with IFTTT?

    Excerpted from¬†Andriod Central. All the things that can talk to all the things using IFTTT.   IFTTT¬†is an awesome service that lets smart thing...
  • 18 "Smart" Things That Can Take Us to the Year 3018 , Cetus News

    As seen in Cetus News While we all wait for the new iPhone to be released, scientists demonstrate truly cool inventions that can change our...